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Welcome to the studio where body and mind unite

heated mat Pilates, invigorating ice baths, and a calming sauna experience.

A complete wellness journey, all in one place.
 

HEAT. FREEZE. REPEAT

Full body wellness experience

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HOT Mat Pilates

Our Hot Pilates classes combine the core-strengthening power of Pilates with the detoxifying and muscle-loosening benefits of a heated room

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SAUNA Room

After an intense Cold Plunge session or a long day, step into our state-of-the-art sauna room — your personal sanctuary for recovery and relaxation.

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COLD Plunge

Cold Plunge experience is designed to reduce inflammation, speed up recovery, and sharpen your mental focus — in just a few minutes

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